High Blood Pressure: Home Monitoring and Understanding Your Numbers
High blood pressure affects 1 in 3 UK adults and is the leading preventable cause of heart attack and stroke. Learn how to monitor at home and what your readings mean.
Heart-Healthy Diet: The Evidence-Based Approach for UK Adults
Cardiovascular disease remains the UK's leading cause of death. Discover the dietary patterns and specific foods that have the strongest evidence for heart protection.
Omega-3: Benefits, Food Sources and When to Supplement
Omega-3 fatty acids have the strongest evidence of any supplement for cardiovascular health. Learn what they do, how much you need, and when fish oil supplements are worthwhile.
Atrial Fibrillation: Recognising the Signs and Living Well With AF
Atrial fibrillation affects 1.5 million people in the UK and is the most common heart rhythm disorder. Learn to recognise AF and understand what living with it involves.
Statins: Side Effects, Common Myths and Taking Them Correctly
Statin hesitancy is a major preventable cause of cardiovascular events in the UK. Get the facts on side effects, myths, and how to get the best from statin therapy.
CoQ10: What It Does, Who Actually Needs It, and the Evidence
CoQ10 is one of the most popular heart supplements — but who actually benefits from it? An honest look at the evidence for CoQ10 in heart health and statin use. Huncoat Pharmacy.
Stroke: Recognising the FAST Signs and Reducing Your Risk
Stroke is a medical emergency where every minute counts. Learn to recognise the FAST signs, understand TIA, and discover the evidence for stroke risk reduction. Huncoat Pharmacy.